Free

Subscribe to my e-mail list to confirm your registration into the program and receive your login details

I have read and agree to the terms and conditions of this page as follows:

I agree to the terms and conditions as specified in: Waiver and Terms. (Links will open in new window)

Back to Your Body: A 5-Day Nervous System Reset

You’re doing all the things — but you feel disconnected, joyless, and exhausted.

Back To Your Body is your invitation to rest, feel again, and remember who you are.

What you'll get:

5 Qigong nervous system reset routines (10-15 minutes each)
Daily short journaling prompts to reflect and integrate
Private community of like-minded people
Live online Qigong & sound bath celebration ceremony with Charmaine

Back To Your Body starts on Monday, September 1, 2025 . All the content (Qigong routine and journaling prompt) for that day of the Reset will be released on the day of by midnight, Pacific Time. You do not need to participate live to do this Reset.

There is only one live Zoom call with Charmaine on Monday, September 8, 2025 at 11am PT/2 pm ET (replay will be available) to celebrate your wins, do a nourishing Qigong practice and sound healing session, and share the best ways to move forward on your healing journey. (This will include a gentle invitation to Charmaine's upcoming online Nervous System Regulation retreat.)

Free

Back to Your Body: A 5-Day Nervous System Reset

You’re doing all the things — but you feel disconnected, joyless, and exhausted. Back To Your Body is your invitation to rest, feel again, and remember who you are.

You’re doing all the things — but you feel disconnected, joyless, and exhausted.

Back To Your Body is your invitation to rest, feel again, and remember who you are.