The event will take place on Zoom for approximately 1 hour on Wednesday, October 30, 2024 at 4pm PT / 7pm ET.  Click here for a time zone converter.

I will also hold the space for an extra 30 minutes at the end of the practice to allow participants the time to reflect, share insights, and also have any questions answered!

Yes! I will share a replay of the event for up to one week after it is finished (until Wednesday, November 6, 2024).

After that, the replay will only be available for members of my Inner Oasis Qigong membership site. You may join this membership at any time to have access to all my workshops, on-demand classes, Qigong challenges, and more!

Qigong is often called a “moving meditation.” It’s an ancient mind-body practice that was started in China thousands of years ago as a way to prevent illness and promote holistic wellbeing. Qigong often consists of a combination of mindful movement, breathing techniques, self-applied massage, and meditation. It is a gentle form of exercise that can be modified for anyone, even those who cannot stand or walk! To learn more about Qigong, click here.

The beauty of Qigong is that you can do it wearing just about anything! It is gentle and helps you circulate your blood without having to do any aerobic activity (or sweating!). However, to maximize your comfort (and to ensure that Qi is flowing efficiently throughout your body), it is recommended to wear loose clothing as you are doing the practice.

Sound baths are most comfortable to experience while laying flat on the ground or on a yoga mattress. You can lay on a pillow and snuggle up with a blanket to help you feel even more relaxed! 

Make sure you stay hydrated, eat lightly (ensure you eat about an hour or more beforehand so you don't get hungry), and wear comfortable clothing!

Keep your phone on silent to make the experience even more rejuvenating! 😉