RESTORE & REWIRE

You've been in survival mode for far too long... but nothing seems to stick.

You’re tired of waking up already tense.
You overthink small things.
You’re snapping at people you love (and then feeling guilty).
You can’t relax, even when you try to rest.
You’ve read the books.
You’ve gone to therapy.
You’ve done all the “right things.”
But deep down, your body still feels on alert.

...LET'S CHANGE THAT.

WHAT WE'LL COVER IN WEEKS 3-4

STEP 2: FEEL

In weeks 3-4, after you've learned how to make your body feel safe, you will learn more about how to build emotional capacity. 

In order for you to build emotional resilience, you'll need to learn how to to fully feel your emotions without being hijacked or overwhelmed by them.

Your emotions are your biggest teachers, and once you are not afraid of feeling them, you will learn the root cause of why they were there to begin with and how they can actually point you to personal growth.

In the face of adversity, you’ll stop reacting, numbing, distracting yourself, overthinking, and instead intentionally respond with grounded awareness and clarity.

What true healing looks like:

When your nervous system heals, you'll notice more than just feeling grounded and centered. In fact, your life starts to heal too.

You’ll notice…

• You don’t get as angry or reactive, even in traffic or stressful work meetings.

• You slow down more often, taking more time to breathe deeply, and not being as rushed or hurried in your day.

• You feel safe in stillness (such as evenings, weekends, and vacations), and allow yourself to enjoy your time off.

• You stop replaying mistakes or overthinking past conversations, and start being present.

• You are open to the emotions you feel and aren't afraid to feel them. You stop overdrinking or binge watching Netflix and start tuning in to what your body or your emotional needs are.

• You wake up feeling lighter, more hopeful, and more you.

This is what lasting nervous system regulation looks like... NOT quick fixes, but quiet transformation that builds day by day.

Why I Created This Program... And Why It's Different

As a Psychiatric Nurse for 8 years, I witnessed what it was like for people to live constantly in dysregulation, and allow their emotions to take over. After seeing people grow dependent solely on medications to get better, that was when I knew I had to leave.

I left the hospital in 2020 on a mission to equip people with the tools they need to have more agency in their lives and resilience, no matter what circumstances they were in. I wanted to help people learn how to get to the root cause of their anxiety, depression, and more so they can truly heal.

After years of searching, working with mental health patients and clients, and navigating my own experiences with burnout, depression, anxiety, grief, and much more, I now have a clear picture on what works and what doesn't. It is now my mission to share these tools with as many people as I can to help create a more joyful, present, and loving world.