FREE LIVE MASTERCLASS
Tuesday, November 11, 2025 | 11:00am PT

RETURNING TO CENTER

When the world feels chaotic and your mind won’t stop spinning, there’s a part of you that’s still whole, grounded, and wise. This masterclass will help you reconnect with that still point — your center — so you can move through life’s demands with more ease, strength, and peace.

Does this sound like you?

You’re the one others count on — at work, at home, everywhere.
But lately, it feels like the more you give, the less you have left for yourself.

👉 You tell everyone you’re fine and smile often, but deep down, you feel anxious, overwhelmed, or numb.
👉 Your mind races at night over something that happened at work... even when your body is exhausted.
👉 You often wake up around 2 or 3 a.m., frustrated that you can’t fall back asleep.
👉 You’re always on the go, yet you rarely do the things you know would help you feel better.
👉 Your shoulders, neck, and back ache from constantly holding it all together.
👉 You wonder, “Why can’t I just relax?” or “Why does my mind never stop?”

Deep down, you long for stillness — but peace feels out of reach.

It's not your fault.

You’ve been doing what you were taught: pushing through, managing your stress, and trying to “fix” how you feel.

Maybe you’ve tried vacations, massages, or meditation apps — but even when you finally slow down, your body can’t seem to relax.

That’s because stress isn’t just in your mind.
It lives in your nervous system — and your nervous system has been stuck in high alert for far too long.

When you spend your days constantly giving, solving, and showing up for others, your body starts to believe it has to stay “on” to keep you safe. Over time, this fight-or-flight state becomes your new normal.

Your body has simply forgotten how to turn off.

But the good news is — you can teach it how to feel safe again.

You can learn to complete the stress cycle, retrain your nervous system, and return to your natural state of calm and balance.

Imagine this...

Waking Up Calm & Centered

You wake up feeling centered and calm, and don't even have the urge to check your phone.

Handling Challenges with Confidence

When challenges arise, you handle them with confidence and grace.

Feeling Grounded & Clear

You move through your day grounded and clear, no longer treating every task like an emergency.

This is what happens when your nervous system learns how to feel safe again and return to center.

Introducing...

Returning to Center: Reconnecting with Your Inner Stillness and Strength

A free, soul-nourishing masterclass designed to help you find peace in the midst of life’s chaos — using body-based tools and nervous system wisdom grounded in Qigong and somatic healing.

In this gentle, experiential class, you’ll learn how to calm your body, quiet your mind, and reconnect with the strength that’s already within you.

In this free masterclass, you'll discover:

The signs of survival mode — and why you got stuck there.

Understand the deeper science of stress and the signals your nervous system has been sending all along.

Why you can’t relax (and what your body really needs).

Learn why symptom-based stress management isn’t enough — and how to help your body feel safe again.

Simple tools to return to your center — anytime, anywhere.

Gentle Qigong-inspired practices to build resilience, release tension, and end the stress cycle so your body can rest.

You don’t have to keep pushing through.

Peace isn’t something you have to earn. It’s something you can return to — again and again — once you know how to listen to your body and guide it back to safety.

Join me for Returning to Center, and learn how to reconnect with your inner stillness and strength — no matter what life brings.

RETURN TO YOUR CENTER