FREE LIVE MASTERCLASS
Tuesday, November 11, 2025 | 11:00am PT

SURVIVAL TO SERENITY

When there is too much happening all at once and self-care always seems out of reach, it can feel impossible to relax and stay grounded. In this free masterclass, you'll learn exactly how to find the calm in the chaos, no matter what life throws at you.

Counting down the days 'til vacation?

Are you constantly watching the clock, hoping and pleading that the day would just end so you can finally relax?

Or at the end of the day, you have no energy to do any of the things you know you should be doing (like working out, cooking a healthy meal, etc.), and so you just scroll on your phone and watch Netflix?

Or maybe you feel your shoulders rising to your ears, but no matter how many stretches you do or massages you get, the tightness in your shoulders never seems to fully go away?

Despite how many fancy planners you have, or inspiring podcasts you listen to, your self-care becomes the last priority on your list yet again... but it's NOT because you are broken.

You're not broken... Your nervous system is stuck in survival mode.

Survival mode is when your body is in a prolonged state of stress that leaves you stuck in chronic overwhelm, tension, and chronic health issues... To the point that it can feel like there's no way out, even when there is no true imminent danger to be concerned about.

(For example, you find it difficult to relax or sit still on a day off.)

In other words, your nervous system has learned to be constantly "on" to protect you from danger (tensing your muscles, boosting your heart rate, etc)... and it forgot how to relax and slow down.

Overtime, working on overdrive without soothing the nervous system can lead to insomnia, immune system deficiencies, chronic pain, fatigue, digestive issues, and much more. And we didn't even cover emotional consequences!

But there's good news....You can train your nervous system to find calm in the chaos, and stay grounded in any situation (no matter how stressful it may be).

Introducing...

Survival to Serenity: Nervous System Tools to Find Calm in the Storm

A free, soul-nourishing masterclass designed to help you find peace in the midst of life’s chaos. With body-based tools and nervous system wisdom based on Polyvagal Theory, Traditional Chinese Medicine, and somatic healing, you’ll learn how to calm your body, quiet your mind, and reconnect with the state of serenity that’s already within you.

Picture this...

Going to Work Without a Pit In Your Stomach

You wake up feeling centered and calm, able to go to work or go about your day without a sinking sense of dread.

Quieting the Mental Chatter

Your mind doesn't constantly race with worries, doubts, and fears as you know exactly how to calm the mind within minutes.

Feeling Present & Grounded in the Chaos

You move through your day grounded and clear, no longer in a frenzy to treat every single task like it's a priority.

This is what happens when you learn how to calm & soothe your nervous system, no matter what situation you're in.

In this free masterclass, you'll discover:

The neuroscience behind survival mode and what causes it

Understand the deeper science of stress and the signals your nervous system has been sending all along.

Your unique triggers and patterns that are keeping you stuck in survival mode

Get a better understanding of what is triggering you to get into survival mode, and why.

Simple tools to help your nervous system feel safe again

Gentle Qigong-inspired practices to build resilience, release tension, and end the stress cycle so your body can rest.

What if inner calm was possible within minutes?

Emotional resilience does NOT happen when you avoid stress or anxiety, but when you know how to soothe your nervous system and help it feel safe in all the moments of chaos.

The tools I'm teaching in this masterclass are exactly what I used to help me go from feeling frenzied and out of control, to present and focused (within minutes).

Join me for Survival to Serenity, and discover how to help your nervous system finally release overwhelm and feel a sense of relief again.

I'M READY