Inner Oasis
A monthly Qigong membership designed to help you be the boss of your stress and find more joy in your day-to-day life.
READY FOR HAPPINESS THAT LASTS?
You've done it all. You've read the self-help books. You've listened to positive, inspiring podcasts. You've taken long, restful vacations. And you feel like you can finally breathe and enjoy life.
Until... Reality hits. Once you're back from vacation, the stress comes RIGHT back.
Say hello to work deadlines, an unending list of chores, and family drama that you wanted a vacation from in the first place!
You try to tell yourself, "I shouldn't complain... I should be grateful," but deep down, it's hard. You feel the weight of all the unfinished tasks on your to-do list, and you're gritting your teeth and counting the days until your next vacation... Until now.
The truth is... It's not your fault that happiness is hard to find in your day-to-day life. Nobody ever teaches you in school how to actually deal with emotions, how to be resilient in times of hardship, or how to actually manage stress.
AND THAT'S EXACTLY WHY INNER OASIS WAS BORN.
MY MISSION IS TO HELP YOU BECOME A NINJA AT MANAGING YOUR STRESS.
There's a way to help yourself feel calm and relaxed in the moment, even when you're behind the desk trying to meet a project deadline, or when you're trying to break up a fight between your kids. In fact, the Chinese have discovered simple and effective ways to release stress from the body thousands of years ago. And I'm here to teach these ancient methods to you for this modern day and age.
INTRODUCING
✨Inner Oasis✨
Your virtual retreat to help you find inner peace every single day.
Your Inner Oasis Membership Includes...
On-Demand Qigong Classes
Do Qigong routines in the comfort of your own home on your schedule! Pick from dozens of on-demand classes that range from 7 to 30 minutes!
Members-Only Support from Charmaine
You have direct, unlimited access to Charmaine to ask questions, share your insights, and more!
Connection with a Like-Minded Community
Enjoy practicing LIVE Qigong classes with a like-minded community that shares your interest in health, wellness, and Qigong.
SNEAK PEEK OF WHAT'S INSIDE
01
On-Demand Qigong Classes
Doing Qigong daily is the best and most effective way to release stress from your body and to feel like your best self. That's why in Inner Oasis, you'll have access to dozens of on-demand Qigong routines that range anywhere between 7 to 30 minutes! You also have access to all of Charmaine's live class replays. (See video above for a sneak peak of one of our live class replays.)
02
Bonus Calming Tools (Breathwork, Acupressure, and More!)
The Inner Oasis membership will be full of simple Qigong breathing and self-massage techniques that will help you get out of fight-or-flight mode, and unblock any "stuck" emotions in your body. These techniques are based on the teachings of Traditional Chinese Medicine (acupressure) to help you melt away stress and tension from your body within minutes!
03
Qigong Challenges to Help Keep Your Practice Strong
Periodically, Charmaine hosts Qigong challenges to help people practice Qigong on a regular basis (in a fun and easy way!). As an Inner Oasis member, you get exclusive access to ALL the challenges that Charmaine creates so you can practice Qigong daily and feel yourself increase your energy and reduce stress on a regular basis. Some examples of current challenges include:
- 21-Day Qigong Challenge
- 5-Day Stress to Serenity Challenge
- 7-Day De-Stress with Qigong Challenge
04
Monthly Live Community Events & Workshops
Every single month, Charmaine hosts live community events and workshops on Zoom! You will learn about a variety of mental health and emotional wellbeing topics, such as "How to Increase Your Personal Agency", "Building Emotional Resilience," and more! These events also allow you the opportunity to ask me questions live and to practice Qigong with me in real time!
WHAT PEOPLE ARE SAYING
"I love it. The benefit build up over the session and I could feel my chi between my hands which was really cool. I believe that with practice I would get very profound benefits."
Lisa C.
"Charmaine's energy is lovely -- kind, welcoming, and supportive. She's able to laugh with you and is very much a real person you can connect with, while also learning traditional movements. "
Rachel B.
CREATE A LIFE WITH LESS STRESS AND MORE JOY
When you're feeling overwhelmed, frustrated, or anxious, it can be easy to ditch all your helpful habits and go into a spiral of worry.
Maybe you'll feel irritated and yell at someone, book an expensive vacation, or eat the ice cream in the freezer.
While these strategies can help you feel better in the moment, long-term they tend to make you feel shame and guilt about what you did.
In Inner Oasis, you'll discover simple Qigong tools that you can do throughout the day to help you find an oasis of peace and tranquility within. And the sooner you find that "inner oasis" when you're stressed, the less likely you'll do something you might regret in the heat of the moment.
BONUS GIFTS
All Members Will Have Access to these Bonus Qigong Routines
Qigong for Anxiety
A healing Qigong routine that will help you transform anxiety into peace and tranquility.
Qigong for Overwhelm
An excellent Qigong routine to get you centered and out of overwhelm so you can be focused and productive.
Qigong for Sadness & Depression
A restorative, gentle Qigong routine that can help you heal from any feelings of sadness or grief.
Hi! I'm Charmaine.
I'LL BE YOUR QIGONG TEACHER AND GUIDE.
As a Psychiatric Registered Nurse for 8 years at one of the leading hospitals in the U.S., I realized that the medications I gave my patients for depression, bipolar disorder, and anxiety didn’t always seem to help… Sometimes, they caused more harm than good. I knew there had to be a better way to help them.
After leaving my nursing job and trying several different healing modalities, I finally found Qigong. Doing Qigong daily has helped me find inner calm and happiness during all the moments where I felt like the world was being carried on my shoulders.
Everyday I feel lighter, happier, and more energized when I do Qigong. And it is my mission to help you feel the same!
WHAT IT'S LIKE TO PRACTICE WITH CHARMAINE
"I loved it! So calming and soothing. Felt like a warm hug... Charmaine is so knowledgeable about all of the movements and what they are and how everything works. It truly felt like such a spiritual calming experience."
Marianne B.
"A very enjoyable and restorative experience! My body is feeling more nourished and relaxed and I love that I am the one that was key in that!"
Miriam R.
"I felt SO relaxed by the end of it. It felt like the stress I was holding in my body melted away."
Elizabeth S.
"So relaxing and grounding!! I was very curious about QiGong and it was great to have a led exercise. I loved feeling the Chi in my fingers, very powerful!."
Liz S.
Are you ready to have inner peace that actually lasts?
IF SO, FOLLOW THESE 3 STEPS...
Join Inner Oasis!
Click the button below to sign up for Inner Oasis and start accessing all the resources listed above within minutes!
Pick any routine and do it for at least 5-10 minutes a day.
Log in to your Inner Oasis member portal when you're feeling stressed, and practice a Qigong exercise in that moment. Or use it as part of your daily morning or evening routine!
Enjoy More Peace & Joy
Notice the shift in your mind and body after doing just one Qigong exercise. Do at least 1 video a day to transform your stress into joy long-term!
FREQUENTLY ASKED QUESTIONS
ALL YOUR QUESTIONS ARE ANSWERED HERE
What will I have access to immediately after signing up?
Can I keep my video off during the live workshops and community events?
Where can I ask questions and get support from Charmaine?
How often will new content/Qigong classes be added to the membership?
It's my first time trying Qigong. What is Qigong, and what is a Qigong "workout" like?
What do I need to wear to a Qigong class?
I don’t want to learn the same thing over and over and get bored. Are the classes the same each time?
Enjoy a 30-Day Money-Back Guarantee
Enroll with complete peace of mind. You may cancel your enrollment and receive a full refund for up to 30 days after enrolling and making your purchase. If you have any questions at all about your purchase or would like to request a refund, you may email us at [email protected].
