Back to Your Body:
A 5-Day Nervous System Reset
You’re doing all the things — but you feel disconnected, joyless, and exhausted. Back to Your Body is your invitation to rest, feel again, and remember who you are.
I'm Ready For My ResetThis is for you if...
✓ You’re going through the motions — working, showing up — but feeling numb, joyless, or disconnected
✓ You constantly check your work e-mails or feel restless while relaxing, even when you’re “off the clock”
✓ You’re exhausted but can’t sleep. Your body is tired, but your mind won’t stop
✓ You’ve stopped feeling like yourself and wonder if this is depression or burnout
✓ You smile and tell everyone, "I'm good,” but inside, something feels off — flat, heavy, or hollow
You're not lazy. And you're not broken.
If you have lots of things on your to-do list, but your body is constantly feeling distracted, drained, or is saying No... it's not because you're lazy and you're not focused enough. In fact, it's a sign that you may need to do less. Your nervous system is trying to protect you and tell you it needs rest.
Yes... I Am Ready to Listen
What if 10 minutes a day could help you heal?
Inside Back to Your Body, you will:
▶︎ Understand why you feel numb, foggy, or emotionally depleted through the lens of your nervous system (not “what’s wrong with you”)
▶︎ Learn and practice short, simple Qigong movements to help you reconnect to your body and your aliveness— even if it’s just a little bit at a time
▶︎ Feel more grounded, clear and calm without needing to sit still and meditate for hours
▶︎ Start building nervous system safety — so that rest, joy, and peace become possible again
What's included in Back to Your Body...
1
5 short, simple, and nourishing Qigong nervous system reset videos (10 minutes each) that combine gentle breathing exercises, movement, self-massage, and visualization
2
Daily soul-nourishing journaling prompts to help you gently reflect and weave these tools into your real life — with the option to share and feel supported inside a private community
3
Live online Qigong and sound bath celebration ceremony with Charmaine to restore your energy, celebrate your growth, and learn how to keep healing beyond the challenge
MEET YOUR GUIDE
ABOUT ME
Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified 200-Hour Qigong Instructor, and Nervous System Coach. After eight years in psychiatric nursing, she saw that medications rarely brought lasting relief.
In 2020, she left her nursing job to explore holistic approaches to emotional and mental health.
Following her own emotional hardships in 2022, she turned to Qigong as a key part of her healing. Now, Charmaine helps others overcome anxiety and depression through nervous system regulation and the ancient wisdom of Qigong.
Your body has been trying to protect you through slowing down... It's a way of trying to have you rest, not betray you.
Join us to come Back to Your Body and feel like yourself again.
This free 5-Day Nervous System Reset starts on Monday, September 1, 2025.
