Back to Your Body:
A 5-Day Nervous System Reset
Back to Your Body is your invitation to get unstuck so you can get focused, grounded, and feel like yourself again.
I'm Ready For My ResetThis is for you if...
✓You keep leaving the same tasks on your To-Do List unfinished, no matter how much you tell yourself, "I have to do it THIS time!"
✓ You constantly check your work e-mails or feel restless while relaxing, even when you’re “off the clock”
✓ You’re exhausted but can’t sleep. Your body is tired, but your mind won’t stop racing with thoughts
✓ When it's time to get to work, you find yourself constantly scrolling on Instagram or watching random YouTube videos
✓ You deprive yourself of breaks or time off because you tell yourself you don't deserve time off when you haven't accomplished what you wanted
You're not lazy. And you're not broken.
If you have lots of things on your to-do list, but your body is constantly feeling distracted, drained, or is saying No... it's not because you're lazy and you're not focused enough. In fact, it's a sign that you may need to do less. Your nervous system is trying to protect you and tell you it needs rest.
Yes... I Am Ready to Listen
What if 10 minutes a day could help you heal?
Inside Back to Your Body, you will:
▶︎ Understand why it's so hard to feel motivated or take action, no matter how badly you want to accomplish something, through the lens of your nervous system (not “what’s wrong with you”)
▶︎ Learn and practice short, simple Qigong movements to help you reconnect to your body— even if it’s just a little bit at a time
▶︎ Feel more grounded, clear, and calm so you can quiet the urge to scroll on Instagram or binge watch Netflix
▶︎ Start building nervous system safety — so that feeling grounded, centered, and peaceful can become a possibility in your day-to-day life
What's included in Back to Your Body...
1
5 short, simple, and nourishing Qigong nervous system reset videos (10 minutes each) that combine gentle breathing exercises, movement, self-massage, and visualization
2
Daily soul-nourishing journaling prompts to help you gently reflect and weave these tools into your real life — with the option to share and feel supported inside a private community
3
Live online Qigong and sound bath celebration ceremony with Charmaine to restore your energy, celebrate your growth, and learn how to keep healing beyond the challenge
MEET YOUR GUIDE
ABOUT ME
Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified 200-Hour Qigong Instructor, and Nervous System Coach. After eight years in psychiatric nursing, she saw that medications rarely brought lasting relief.
In 2020, she left her nursing job to explore holistic approaches to emotional and mental health.
Following her own emotional hardships in 2022, she turned to Qigong as a key part of her healing. Now, Charmaine helps others overcome anxiety and depression through nervous system regulation and the ancient wisdom of Qigong.
Your body has been trying to protect you through slowing down... It's a way of trying to keep you safe, not betray you.
Join us to come Back to Your Body and feel like yourself again.
This free 5-Day Nervous System Reset starts on Monday, September 1, 2025.
