5-Day Stress to Serenity Qigong Challenge
Learn how to be resilient, unperturbed, and serene in ANY curveball that life throws at you. Fill out the form below to join.
Serene (adj.):
"not agitated; without losing self-possession"
In other words...
Not being perturbed by life's messiness and staying calm, even in the midst of turbulence.
WHAT DOES IT MEAN TO BE SERENE?
Imagine Being Able To...
Relax & Calm the Mind At Will
Learn simple relaxation tools to calm the mind and feel centered, no matter what comes up for you. You'll feel empowered over any stressful situation that arises.
Start Your Day Feeling Refreshed & Joyful
Stress is often trapped and stored in the body, leading to chronic pain, headaches, and more. After the challenge, you'll know how to effectively release stress from the body and boost your energy.
Sleep Soundly & Peacefully
A tense, stressed body is often prone to insomnia and overthinking at night. After this challenge, you'll know exactly how to calm the mind and body for a restful, rejuvenating sleep!
You deserve to feel happiness every single day.
You're a hard worker. You put everything into your work, and you deserve to feel your best every single day.
And yet... The to-do list NEVER stops. Just when you think you crossed everything off your list, your father is in the hospital. Or your boss keeps calling you into work.
You often end your days feeling exhausted, like all your energy is completely spent and you have nothing left to give. And it's not your fault.
You've been conditioned to push through the pain. Sleep is for the weak. And as a result of this, you continue doing ALL the things, even if your body is screaming "No!"
But a sneaky voice inside your heart knows ALL too well that this just is NOT working for you. And it's time for a change.
In this 5-Day Stress to Serenity Qigong Challenge, you'll learn exactly how to handle stress like a boss, and step into serenity at will... no matter what comes up for you.
Hi! I'm Charmaine.
I'LL BE YOUR QIGONG TEACHER AND GUIDE.
As a Psychiatric Registered Nurse for 8 years at one of the leading hospitals in the U.S., I realized that the medications I gave my patients for depression, bipolar disorder, and anxiety didn’t always seem to help… Sometimes, they caused more harm than good. I knew there had to be a better way to help them.
After leaving my nursing job and trying several different healing modalities, I finally found Qigong. Doing Qigong daily has helped me find inner calm and happiness during all the moments where I felt like the world was being carried on my shoulders.
Everyday I feel lighter, happier, and more energized when I do Qigong. And it is my mission to help you feel the same!
WHAT IT'S LIKE TO PRACTICE WITH CHARMAINE
"Calming and nourishing. This feels more accessible to all skill levels than yoga does sometimes!"
Rhonda F.
"The experience was very calming. I loved connecting with my body and feeling my Qi!"
Secia Z.
"I loved the session, opportunity to learn about accumulating more energy - very much needed in my current work!"
Anonymous
"Charmaine exudes warmth and joy. She is a compassionate teacher. I really loved how I could feel my energy flowing at the end of the class."
